About

This week the boys sat down for a conversation about the exciting changes to the main site, aka CrossFit.com, that showed up on January 1st. As many of you know, this past fall CrossFit HQ announced a sort of shift in their focus, or at least in the outward facing content that they produce, from being mostly about The Games and the Sport of CrossFit to being more dedicated and focused on improving the health and wellness of as many human beings as possible. Not to say that this hasn’t always been the focus for almost everyone behind the scenes at CrossFit HQ and the focus of all Level 1 and above seminars, but what we’re seeing now is a shift in investment of time and resources to what Danny and I think is the correct bigger picture. This is a change that we’ve been talking about needed to happen for years and we’re very excited to see where this takes CrossFit as a training methodology and as a business. And, we’re even more excited to see how much bigger our reach as a healthy and happy community can be, to hopefully change the lives of millions more Americans and people all over the world. So, if you haven’t already, go check out the new CrossFit.com and then sit back, relax and enjoy this conversation about where we’ve been and where we’re headed.  Follow us on Instagram & Facebook @LionheartedPodcast  Music: https://www.bensound.com/royalty-free-music