Ep. 34: Taking Healthy Breaks

Ep. 34: Taking Healthy Breaks

Hacking The Chaos

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Reclaiming Business AND life...  Why is it so hard to recognize when we’re in a funk... and how do we get ourselves out of it?  Candice and Faith discuss the biggest impacts a “funk” can have on your health and their favorite ways to take care of themselves when life’s tough.    Episode Outline: [02:10] Sacrificing sleep - how a lack of sleep affects your life [03:30] Candice’s tricks for getting good sleep (and an app recommendation!) [06:08] Faith talks about her recent healthy break [11:00] How healthy breaks can help you reconnect with the people in your life [13:40] Candice’s sales challenge and how the hard things can actually be easier than we think [14:30] How to take a break without a “break” [16:00] Let Candice and Faith know what you’re struggling with right now!  Drop them a note on their FB page   Resources Primed Mind Podcast: https://www.primedmind.com/   Connect With Candice and Faith Candice Parsons: FB Page: https://www.facebook.com/realcandiceparsons/    Website: https://www.candicewriter.com/  Faith Sage: FB Page:  https://www.facebook.com/faith.sage Website: www.faithsage.net Facebook Group: The Girls Club
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Reclaiming Business AND life...  Why is it so hard to recognize when we’re in a funk... and how do we get ourselves out of it?  Candice and Faith discuss the biggest impacts a “funk” can have on your health and their favorite ways to take care of themselves when life’s tough.    Episode Outline: [02:10] Sacrificing sleep - how a lack of sleep affects your life [03:30] Candice’s tricks for getting good sleep (and an app recommendation!) [06:08] Faith talks about her recent healthy break [11:00] How healthy breaks can help you reconnect with the people in your life [13:40] Candice’s sales challenge and how the hard things can actually be easier than we think [14:30] How to take a break without a “break” [16:00] Let Candice and Faith know what you’re struggling with right now!  Drop them a note on their FB page   Resources Primed Mind Podcast: https://www.primedmind.com/   Connect With Candice and Faith Candice Parsons: FB Page: https://www.facebook.com/realcandiceparsons/    Website: https://www.candicewriter.com/  Faith Sage: FB Page:  https://www.facebook.com/faith.sage Website: www.faithsage.net Facebook Group: The Girls Club
...Read More