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Did you become kinda sedentary during the pandemic? Maybe not leaving the house as much or getting up for water during the day? Or maybe you become sedentary during winters and you're looking at this upcoming one wondering if it will happen again. I chat with movement EXPERT Corrin Pierce about the easy changes you can make to stop suffering from a sedentary lifestyle. Connect with Corrin: Website: www.corrinpierce.com IG: www.instagram.com/corrinpiercefitness/ Newsletter Sign-up: https://corrinpiercefitness.ck.page/5f4ac7cd21 Support the podcast: www.ko-fi.com/jaclynricchiostover Work with me: www.systemsforselfcare.com