As we seek to build our resilience you can use this short five-minute guided meditation as your anchor to the present, safe, moment.

Alexa Z Show

EP 36 Five- Minute Meditation - Safe Place

A show for those who want to meditate or maybe tried, loved it one day, hated it the next or maybe forgot why the heck they were supposed to do it anyway. Join me for real-life discussions on meditation and living a mindful life. This podcast is about real, modern-day living where even without rainbows and unicorns, your life can still be spectacular. Listen in and start each week feeling less stressed, focused, empowered, grateful and ready to take on the world in your own peaceful way!

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Alexa Z Show