Health & Fitness
This week the boys sat down sat down with the lovely, Andrea Cecil. She’s the former assistant managing editor & head writer of The CrossFit Journal. Andrea and Dave crossed paths about 6 years ago when she moved to town for a job at CrossFit HQ. A couple months ago her husband, Tony, and her popped in to one of Dave’s Oly classes to throw some weight around and they got to chatting about having her on The Lionhearted Podcast. In this week’s conversation, we chatted about the effect CrossFit has had on the female aesthetic inside and outside the box, how doing CrossFit and earning the physical capacity that comes with that changes the way women think about the way they look in the mirror and, how the rise of our sport has produced some solid role models for young girls by promoting health, wellness and function over looks alone as the metric for confidence and self-worth. Follow us on Instagram & Facebook @LionheartedPodcastFollow Andrea on Instagram @andreamcecil Music: https://www.bensound.com/royalty-free-musicYoutube Video Andrea referenced in the podcast - Letting Beauty Speak: https://youtu.be/CDXxURPagpM