Ep 4. Routines and Reliables

Ep 4. Routines and Reliables

Make Life Okay

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In This Episode, Jadie talks about the power that having Routine and Reliable coping skills can have on mental health. She also talks about living how being present in the tasks that you are doing can make an even bigger impact by "staying out of your head and living in your life"If you enjoy this, like the Facebook page, subscribe wherever you are listening, and tune in on Saturdays for new episodes!
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In This Episode, Jadie talks about the power that having Routine and Reliable coping skills can have on mental health. She also talks about living how being present in the tasks that you are doing can make an even bigger impact by "staying out of your head and living in your life"If you enjoy this, like the Facebook page, subscribe wherever you are listening, and tune in on Saturdays for new episodes!
...Read Less