Ep 438 – The Lost Art of Plyometric Programming

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In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: John, Luke, Tex, sup good day sirs. I am asking about an old old clip from an old old episode. I think number 16 or so, when Luke gave us his plyometric program for amateurs. What… The post Ep 438 – The Lost Art of Plyometric Programming first appeared on Power Athlete.