Hi Guys on this episode of the podcast I welcome Californian psychotherapist Nicole Moore. We discuss how to access your true emotions, how to practice self-care in order to be the best version of yourself. We also discuss Nicole's own journey through anxiety and the importance of designing a daily routine to get the best out of yourself.

Healthy Ambition Podcast

Ep. 48 - Accessing Real Emotions & The Importance Of Self-Care With Psychotherapist Nicole Moore

Welcome to the healthy ambition podcast hosted by Hollywood personal trainer and fitness writer Scott Laidler. This podcast is all about helping you get to the top and not being broken when you get there. Each episode is intended to get you a little closer to your best self, and a step closer to living the life you've dreamed of. I interview world-class experts such as Olympic athletes, best selling authors, adventurers and multi-millionaire entrepreneurs to tease out inspiration moments from their lives and their top tips and strategies that have helped them achieve great things, we can then go and apply these same insights to our own lives. We delve into all things Health, fitness, nutrition, psychology, personal development and business, it's all about looking at life as a whole.

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Healthy Ambition Podcast