Miscellaneous
In this episode John Gorman and IFBB Pro Jason Theobald go into extreme detail on what is truly the best approach for nutrition for people trying to maximize their physiques. Topics discussed include how they have used both flexible dieting and strict eating meal plans, counting macros and foods on apps, meal prep vs. hitting... The post Ep. 5 Flexible & Clean Eating- An Advanced Approach For Macros & Meal Plans appeared first on Elite Physique University.