Miscellaneous
Rejection is an almost unavoidable aspect of being human. If we tried to avoid it we wouldn’t get anywhere. No one has ever succeeded in love or life without first facing rejection. We all experience it, and yet, those times when we do are often the times we feel the most alone, outcast, and unwanted. In this episode, we share our personal experiences with rejection and how to navigate it. Episode Details: Bouncing back from rejection. Not letting rejection define you. Overcoming rejection. How to handle rejection like a boss. Every rejection is a redirection. There are so many unknown variables when being rejected and we can often fill in the blanks and take it personally. Fail and fail fast. How to stop avoiding rejection. connect with the feeling of rejection and allow for nuances —- normalize difficulties of handling rejection as as human what beliefs does it trigger? Check the evidence .... see the WHOLE picture can you acknowledge your positives? What did you learn? how can you soothe yourself when you are going through rejection remember that with time it will hurt less faith / spiritual connect with others vs isolate in it careful of exploring Sponsor: White Rock Counseling: If you are interested in counseling or online services visit us at www.whiterockcounseling.com Find more info on www.everydaytherapypodcast.com or follow us on Facebook and Instagram @everydaytherapypodcast.