Education
Everyones journey in self confidence is different. In this new series we are be going to be diving into the stories of confident women. This week I interviewed Crystal. At 18 her mom passed away, and Crystal found herself quickly planning her mom’s funeral and figuring out her new life. Fast forward a few years she met her husband and realized she had never really dealt with her inside grief. She had to start at square 1 building and creating confidence. In this interview Crystal Shares her journey with self esteem and the key factors that she did to gain confidence. Things that Crystal mentioned that helped her included: Stopping ruminating thoughts. Going to therapy and learning how to calmly communicate her needs with her husband. Journaling and actually taking the time to process her inside emotions. Eating well and taking care of her physical health. Keep on pursuing YOUR greatness! XO, -Sarena https://sarenahess.com/ep-56/