Ep 6: How to Keep Your S*** Together In Difficult Situations

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Mindful Communication Podcast

Society & Culture


We all hit rough patches from time to time. And we all have experiences where, in different situations, we manage ourselves better than in others. So, is there a way one can get better and more consistent at "keeping it together" despite the circumstances? Believe it or not, there is! In this episode, we cover: - What exactly resilience is - The common thread in EVERY difficult situation - The consequences of NOT keeping it together - A simple practice to get better at keeping it together (aka build resilience) Links www.level7.is