Miscellaneous
This week, we delve in deep into what it truly means to be fully present, inspired by Linda’s love for books (Presence by Amy Cuddy). We discuss the 4 traits to being present: passión, confidence, enthusiasm, and synchrony. We talk about how as much as we wish we could, we cannot just flip presence on like a light switch; it’s not just being truly present when we want and turning it off when we don’t. It takes time and hard work but can truly add to our lives! We also provide examples of what detractors to being present could be, aka what might prohibit us from fully living our lives and what can be done to work on these (hint: recognition is always the first step)! Lastly, we wrap it up with a little bit of a pep talk, discussing why it is important to take credit for the work that we do... because we all work hard and deserve to celebrate that!! Like, subscribe, leave a review, and/or share with a friend if you enjoy this podcast! Message us @thyme.to.eat or @rose_knows_foods with any questions/topics you want us to discuss next time!