Coach Will from Tri-Hard Endurance Sports Coaching is back to talk about New England Virtual Triathlon, how you can get ready for the event.  How many Brick Workouts do you need to get in?  We talk about using Rate of Perceived Exertion compared to other metrics.  

Making Waves

Ep 6 - Will Kirousis - NE Virtual Triathlon, Brick Workouts, Rate of Perceived Exertion

The Making Waves Podcast is all about endurance sports. Training, racing, and stories that take you deep into the mind of endurance athletes. What drives you to train, participate and achieve? We hear from inspiring athletes, coaches, and stakeholders in the community at large. Their origins, their struggles and what makes them push forward. Your host is Tim Richmond of Max Performance, USA Triathlon Certified Coach & Race Director who has executed 80+ multisport events, including USA Triathlon Regional Championships. Learn more at www.maxperformanceonline.com

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Making Waves