Ep 7: Make Exercise Work For You

Ep 7: Make Exercise Work For You

Heart On My Sleeve

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90% of us want all of the benefits of exercise but dread the thought of actually doing it. We stay consistent for 2-3 weeks but then lose our steam every single time. Instead of you running after exercise, this episode is about making it work for you! Happy listening x
90% of us want all of the benefits of exercise but dread the thought of actually doing it....Read More