Miscellaneous
We have a conversation with Will from Tri-Hard Coaching about the canceled 2020 race season in Massachusetts…Tim talks about the ‘return to racing plan’ that never was and gives you an honest look at what Max put forth to make it happen. We pivot to what you can do to prepare for 2021. How to feel strong and healthy by working on the big rocks of performance in endurance sport: How to adapt your thinking without racingDiversify your focus: “The best way to bulletproof yourself is to expose yourself.” Speed work for bike & runIncrease intensity during your workouts safely: Anatoliy Bondarchuk reference HERE Strength training this fall