Health & Fitness
This yoga nidra practice takes you through the energy centres in the body, situated along the spine and into the head. Build awareness of the aspects of subtle energy within the body and how the emotions and attitudes held in the mind are expressed through these powerful channels. A deeply relaxing practice that enhances mind-body awareness. If you have any questions or comments, please drop me a line: info@yogabynature.org www.yogabynature.org