Ep. 87 - 4 Steps to Emotional Self-Regulation

Ep. 87 - 4 Steps to Emotional Self-Regulation

Journey to Personal Excellence

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It’s important at this point to not judge the emotions that arise. It is important to be gentle with yourself through this whole process and to honor the emotions as they come up instead of suppressing them or numbing them out like you may currently be used to. connect@kaelroberts.com IG: @the_kael_kollective...
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It’s important at this point to not judge the emotions that arise. It is important to be gentle with yourself through this whole process and to honor the emotions as they come up instead of suppressing them or numbing them out like you may currently be used to. connect@kaelroberts.com IG: @the_kael_kollective...
Read More