Ep. 89 - WTF is EFT

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Journey to Personal Excellence

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Tapping is a technique which uses gentle tapping on specific acupuncture points to release negative emotional states, thereby helping with almost all of our life problems, including physical issues like physical pain and even headaches. One very significant aspect of Tapping that sets it aside from many other modalities or forms of therapy, especially emotionally-oriented ones, is that you can often experience shifts within minutes.