Ep 95 - Renew your Mind with Dr. Caroline Leaf

Ep 95 - Renew your Mind with Dr. Caroline Leaf

Ready to Thrive

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Dr Caroline Leaf is a world-renowned Neuroscientist and a best-selling author of multiple books. We sit down to discuss her latest book, Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking and how you really can renew your mind! I love how Dr. Leaf reminds us that feelings of depression and anxiety are completely normal human responses! She simply teaches us how to process and deal wit...
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Dr Caroline Leaf is a world-renowned Neuroscientist and a best-selling author of multiple books. We sit down to discuss her latest book, Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking and how you really can renew your mind! I love how Dr. Leaf reminds us that feelings of depression and anxiety are completely normal human responses! She simply teaches us how to process and deal wit...
Read More