Lack of sleep definitely impact our work productivity, and may be worse than that. When we work from home, what can we do to improve our sleep? Yishan shares some tips for a good night of sleep, and hopefully that leads to a more efficient day for you! Show note: www.deepintosleep.co/episode/ep049-better-sleep-better-work-productivity-tips-for-being-more-efficient-while-working-from-home

Deep into Sleep

Ep049: Better sleep, better work productivity! Tips for being more efficient while working from home.

Are you worried about your sleep and health? Are you bothered by lack of sleep or fatigue? Are you suffering from insomnia, sleep apnea, or other sleep disorders? Do you feel your sleep difficulties are getting in the way of being successful, happy, and motivated? Deep into Sleep podcast is here to assist you find the answers. Dr. Yishan Xu, a licensed clinical psychologist and a sleep specialist, explores inspiring conversations with guests from various fields, small business owners, students, parents, entrepreneurs, doctors, mental health workers, and more. With knowledge and tips around sleep, health, business, lifestyle, relationship, you will discover more about yourself, which leads to a healthier mindset and a life you desire.

About

Deep into Sleep