Miscellaneous
In this episode of Power and Strength Radio, we sit down with Christian Sticker. Christian is a strength and conditioning coach and a Crossfit coach at Oregon Crossfit in Bend Oregon. During this conversation we dive into why Christian trains himself and his clients for maximizing physical strength as well as some the unique methods that he utilizes to accomplish the task. Some other unique insights that came out of our time together: Recognizing his own weaknesses from a strength standpoint Going from small kid to formidable athlete because of strength training Why strength training is an efficient and transferable way to train Knowing and understanding client motivation as a coach Why he chooses the barbell as a tool most generally Why the deadlift is his go to exercise for building strength How physical strength can "fix" pain What he is reading and curious about ....and many more interesting insights on training and strength building. ____________________ Where to find Christian Instagram Oregon Crossift ____________________ Where to Connect with me Instagram Youtube- Ethos of Strength