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There's some beauty in the simplicity of how consistent our bodies are at keeping score of everything.Don't want to track calories?Don't want to track macros?Don't want to understand nutrition?Don't want to understand training and muscle development?Don't want to take intentional action with your mindset?Regardless if you want to do these or not, your body will do it for you either way.If you got value out of this in any way, or if you learned something, please share and leave us a rating and review on iTunes.Connect with Gordon and help grow the mission:Pass this along to that one friend in your life that NEEDS to hear the words. Rate, review and subscribe in iTunes if you got value out of this episode.Connect with me on Instagram: https://www.instagram.com/permafitforlifeConnect with me on Facebook: https://www.facebook.com/gordon.a.light Join our FREE PermaFit Facebook Community of over 2500 Women Just Like You: facebook.com/groups/permafitgroup Check out our free case study showing you how we achieve massive (and permanent) weight loss and fitness results without excessive dieting and unnecessarily brutal workouts - https://permafitforlife.com/casestudyReady to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/gameplanSupport this show http://supporter.acast.com/strengthofbodyandmind. See acast.com/privacy for privacy and opt-out information.