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Is weight loss hard?Is lifting weights hard?Is understanding nutrition hard?Is following through and showing up for yourself hard?Is working on your mindset to keep it in the right place hard?The answer to all of these is completely dependent on your perspective. For some people, all of these things are "impossible" in their head. For others, these things may be "very difficult". For others, these things may be "hard but doable". In this episode we will dive deep into what actually is "hard", what is "easy" and why YOU can 100% achieve your weight loss goals. If you got value out of this in any way, or if you learned something, please share and leave us a rating and review on iTunes.Connect with Gordon and help grow the mission:Pass this along to that one friend in your life that NEEDS to hear the words. Rate, review and subscribe in iTunes if you got value out of this episode.Connect with me on Instagram: https://www.instagram.com/permafitforlifeConnect with me on Facebook: https://www.facebook.com/gordon.a.light Join our FREE PermaFit Facebook Community of over 2500 Women Just Like You: facebook.com/groups/permafitgroup Check out our free case study showing you how we achieve massive (and permanent) weight loss and fitness results without excessive dieting and unnecessarily brutal workouts - https://permafitforlife.com/casestudyReady to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/gameplanSupport this show http://supporter.acast.com/strengthofbodyandmind. See acast.com/privacy for privacy and opt-out information.