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Let's pretend for a second you're on a weight loss journey right now.In this pretend scenario (which may be real for you), you're trying to lose weight and it's been an ongoing problem for many years.You've tried diet after diet, pills, workout programs, you name it...no progress, or very little.One day you're talking to a friend or someone in your family about your weight, and they start telling you things like:"You're perfect the way you are.""You're beautiful, don't worry about your weight.""Stop, you're crazy, you have no need to change a thing about yourself."It's easy to hear those things and follow their advice and NOT make any changes. It's easy to give in and say "screw it, I am perfect the way I am."But for a lot of us...we hear these words and deep down we know that we still want to change. And it's not about being "skinny" or fitting into some mold of what's acceptable versus unacceptable...it's about getting into a body that we love that makes us feel amazing while providing us a baseline of health that will serve us for the rest of our lives.Take a listen as Gordon and Shanna dive deep into the topic of body positivity and what it really means.If you got value out of this in any way, or if you learned something, please share and leave us a rating and review on iTunes.Connect with Gordon and help grow the mission:Pass this along to that one friend in your life that NEEDS to hear the words. Rate, review and subscribe in iTunes if you got value out of this episode.Connect with me on Instagram: https://www.instagram.com/permafitforlifeConnect with me on Facebook: https://www.facebook.com/gordon.a.light Join our FREE PermaFit Facebook Community of over 2500 Women Just Like You: facebook.com/groups/permafitgroup Check out our free case study showing you how we achieve massive (and permanent) weight loss and fitness results without excessive dieting and unnecessarily brutal workouts - https://permafitforlife.com/casestudyReady to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/gameplanSupport this show http://supporter.acast.com/strengthofbodyandmind. See acast.com/privacy for privacy and opt-out information.