Health & Fitness
Do you believe there is such a thing as 'Good Foods' and 'Bad Foods'?Do you find yourself thinking that some foods are never going to be able to be enjoyed if you want to maintain a certain weight or physique?Do you find yourself thinking that in order to stay fit, lean and healthy you need to eat only "those" foods?In this episode, Gordon dives into Good Foods vs. Bad Foods, what that means, whether it's real or not, and how to take that new insight and use it as a weapon to get weight off faster, more consistently and actually keep it off. Connect with Gordon and help grow the mission:Pass this along to that one friend in your life that NEEDS to hear the words. Rate, review and subscribe in iTunes if you got value out of this episode.Connect with me on Instagram: https://www.instagram.com/permafitforlifeConnect with me on Facebook: https://www.facebook.com/gordon.a.light Join our FREE PermaFit Facebook Community of over 2500 Women Just Like You: facebook.com/groups/permafitgroup Check out our free case study showing you how we achieve massive (and permanent) weight loss and fitness results without excessive dieting and unnecessarily brutal workouts - https://permafitforlife.com/casestudyReady to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/gameplanSupport this show http://supporter.acast.com/strengthofbodyandmind. See acast.com/privacy for privacy and opt-out information.