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We have The Plant Based MD with us, Dr. Judy Brangman, covering some simple yet important ways we look after our physical heath. No guilt trips! Just lots of gems. Are you pre-diabetic? Take the test: https://www.cdc.gov/prediabetes/takethetest/ Check out more from Dr. Judy here on her website and social media pages:https://theplantbasedmd.com/https://www.facebook.com/theplantbasedmd/https://www.instagram.com/theplantbasedmd/ We'd love to connect with you on social media!INSTAGRAM PAGE https://www.instagram.com/legitadvicepodcast/FACEBOOK GROUP https://www.facebook.com/legitadvicepodcast/For show ideas, questions or for more legit advice contact us at hi@legitadvicepodcast.com