Health & Fitness
In this episode, we are in conversation with power performer and world champion Abhinav Bindra. Abhinav Bindra has more than 150 medals to his credit in Air rifle shooting. He is the recipient of the Arjuna award and the Padma Bhushan. He takes us through his challenges and journeys: 1)One thing he constantly worked upon when preparing for his games- Self Doubt. 2) His daily routine - doing the same things daily. 3) Working towards his mental health and wellness- designing your environment to support yourself; also the pressure that comes with being a champion. 4)Abhinav Bindra Foundation and their work for the mental wellness of Athletes 4) Stigma that is attached with talking about mental health 5) What would happen if an athlete was found to have a mental illness like bipolar? 6) How to strengthen the sports ecosystem so that Athletes are comfortable talking about their mental health. A small note: We at Ep.Log Media along with Metaphysical Lab have successfully produced 50+ episodes covering stories of people battling mental illnesses, to practitioners and mental health activists, the podcast has become a rich source of information on mental health, and also a platform for sharing lived experiences. We do not wish to dilute the experience and essence of the show with advertisements.
Hence, we seek support from patrons who believe in this cause, so that we can continue the production, global distribution, and promotion of the show, so that maximum people can take benefit from it..
. Even a dollar counts, support us now: https://www.eplog.media/thesosshow/support-us/ HELPLINES FOR SUICIDE PREVENTION: I CALL-9152987820 M MIND POWER-1800-120-820050 MINISTRY OF HEALTH-08046110007 NATIONAL HELPLINE: 1075 You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, For partnerships/queries send you can send us an email at bonjour@eplog.media. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization. The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state. See omnystudio.com/listener for privacy information.