Episode 002: The habit of ... exercise

Episode 002: The habit of ... exercise

Habitual

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In this episode of Habitual, we discuss the idea of motivation, and how it applies to exercise. We also give tips on how to make exercise a habit in your life.  Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body. -Arnold Schwarzenegger Walking is the best possible exercise - you should habituate yourself to walking very far. -Thomas Jefferson  
In this episode of Habitual, we discuss the idea of motivation, and how it applies to exercise. We also give tips on how to make exercise a habit in your life.  Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body. -Arnold Schwarzenegger Walking is the best possible exercise - you should habituate yourself to walking very far. -Thomas Jefferson