Miscellaneous
Episode 010: Surprising Ways To Ruin Your Diet (And How To Avoid Them) 1. Sauces: cheesy, creamy, sugary Hit or miss: salsa Great: homemade salsa, homemade tomato sauce, spices 2. Condiments - mayonnaise, aioli, cheese Hit or miss: ketchup and relish Great: mustard 3. Dips - Mayo base, thick/sweet base Hit or miss: bbq sauce (thinner is better) Great: dry rub/seasoning, salt 4. Dressings - ranch/cream, heavy oil, sugar added Hit or miss: Vinaigrettes, reduced fat Great: make your own using much more vinegar and less oil or straight balsamic vinegar, use seasonings to flavor, citrus