Miscellaneous
Episode 016: No More Excuses! Common excuses: 1. It's harder for me than others 2. I have too far to go 3. My metabolism is slow 4. I'm too busy 5. I don't know how to get started How to start today! 1. Subscribe to this podcast :) 2. Buy a scale - https://amzn.to/3cMhOZM 3. Download a calorie counting app like My Fitness Pal 4. Go do it!