Education
In the latest installment of Ready OR Not Radio, our host, Aimée Ogbonna talks about her tips to adjust to social distancing and self quarantine during the current Coronavirus pandemic. With levity and compassion, she discusses how difficult the shift has been and how meditation, limiting screen time, daily movement and hugs have helped make a scare situation a little less so. Wellness Resources : Calm Meditation App Meditation Healer and Friend Ellina Sukharenko @ellinasukh Office Flow Consulting @officeflowconsulting Wellness Facility and overall sanctuary space The Well @ Meditation with Deepak Chopra Donate and Support: Grow NYC City Meals Thank you to our amazing Sponsor: Acta Wear @acta.wear My referral link: https://acta.grsm.io/amyogbonna1297 My code for 15% off @acta.wear: aimeeoh Acta Charities --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/readyornotradio/message Support this podcast: https://anchor.fm/readyornotradio/support