Miscellaneous
What’s the Best Sleeping Position?Consider how you’ve been sleeping, and think about whether trying a new sleeping position could help you wake up feeling refreshed and comfortable.References:https://www.ncbi.nlm.nih.gov/pubmed/21075236 https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Understanding-Sleephttps://www.sleepfoundation.org/excessive-sleepiness/support/how-much-sleep-do-we-really-needhttps://www.ncbi.nlm.nih.gov/pubmed/20036076https://www.sleep.org/articles/best-sleep-position/ https://www.ncbi.nlm.nih.gov/pubmed/22506801https://www.ncbi.nlm.nih.gov/pubmed/28012784 https://www.ncbi.nlm.nih.gov/pubmed/24661447https://www.pnas.org/content/115/17/4483?fbclid=IwAR36AmRF8kqsg55z3B2e8bCGDkX2w5WietHReWwCXcu2KeO7nIsSPnL_PSEhttp://www.jneurosci.org/content/35/31/11034https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Understanding-Sleephttps://www.ncbi.nlm.nih.gov/pubmed/31055144http://www.pnas.org/content/early/2018/03/29/1721694115.