"Push ups are almost like the forgotten child of Crossfit." This week we're talking about Murph, aka the Muph WOD, or Murph Challenge, or even Body Armor as some know it. Here's what it looks like: 1 mile run, 100 pull ups, 200 push ups, 300 air squats, and another mile run. "If you have a (weighted) vest, wear it." Welcome to the first full episode of SevenThirty, a weekly fitness, nutrition, wellness, and of course Crossfit podcast hosted by Robyn Cohen, Mike Sabato and produced Dave Cohen!

SevenThirtyTrained

Episode 1: Hero WOD Murph - push yourself for a greater purpose

This week Coach Mike peels back the curtain about programming for CrossFit...every wonder why your coach programs SO many burpees? Tune in!

SevenThirty Episode 4 CrossFit Programming

Teaser alert for our 4th episode. We're talking about CrossFit programming...how do coaches and box owners do it? If you've ever wondered, tune in!

Episode 4 Teaser: CrossFit Programming

Strong is the new skinny, needs to be changed to Strong is Beautiful. CrossFit teaches you to appreciate your body for its capabilities, and challenges you to be a better you, not one of those strangers in a magazine. Most people train to fit a certain body image, exercise should be because you want to, not because you have to, find something you love. Women’s magazines focus on losing weight, trimming, and tightening, while men’s magazine tend to focus on adding inches, bulking, and building.

SevenThirty Episode 3: Body Image

Episode 3 teaser! Strong is the new skinny, needs to be changed to Strong is Beautiful. CrossFit teaches you to appreciate your body for its capabilities, and challenges you to be a better you, not one of those strangers in a magazine. Most people train to fit a certain body image, exercise should be because you want to, not because you have to, find something you love. Women’s magazines focus on losing weight, trimming, and tightening, while men’s magazine tend to focus on adding inches, bulking, and building.

Episode 3 Teaser: Body Image

We're back for another episode! Here's the full recording of our second episode, we're talking all about mobility, the lat muscles, and post Murph recovery!

Episode 2: Lat Mobility, Murph recovery, and building upper body strength

Here's the teaser for our second episode, we're talking all about mobility, the lat muscles, and post Murph recovery!

Lats, mobility, and recovering from Murph: Episode 2 Teaser

A teaser of our first episode, which will be dropped on 6/9. This week we're talking about Lt. Michael Murphy and the Murp WOD aka Body Armor, and why we do this workout on Memorial Day. Tune in!

Teaser: Grab your weight vests, we're talking Murph! Season 1, Episode 1

Here's a quick teaser for our upcoming podcast. We're going to talk about fitness, nutrition, building an efficient and effective machine, feeling good, and of course, Crossfit! Music: Lobo_Loco_-_07_-_Muscle_Body_Man_ID_534 From: http://freemusicarchive.org

"I live my life one quarter mile at a time"... a SevenThirtyTrained teaser

From the brain space of head Coach and crossfit athlete Mike Sabato, diet and nutrition crackerjack, and crossfit athlete hopeful Robyn, and radio personality, executive producer, and crossfit participant, Dave. A podcast launching in July 2017, talking about fitness, health, body wellness, nutrition, creating an effective machine, and of course, crossfit! Tune in!

Episode 1: Hero WOD Murph - push yourself for a greater purp...