In this episode Silvy and I discuss how to transform shame into healthy guilt in a way we can cope with it better and allow ourselves to be human and grow.  Connect with Silvy on Instagram @silvykhoucasian

Therapy Untangled

Episode #1: Shame Vs Guilt with Silvy Khoucasian

Welcome to the Therapy Untangled podcast. My name is Stephanie Essenfeld and I've dedicated myself to the study of psychology and interpersonal relationships during the last ten years. This podcast that was born after many requests of having my Instagram LIVE's conversations being available for longer than 24 hours. So I have turned them into podcasts and now you can have access to them all the time. (Please note this podcast is in no way or shape therapy and if you need the support of a therapist or a mental health professional please seek out assistance for your individual needs.)

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Therapy Untangled