Episode 1 - The Science Behind Fasting

Episode 1 - The Science Behind Fasting

Amateur Hour Fitness

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Today in our premiere episode we discuss the science behind fasting. Including how the body stores and uses the energy available to us to power our daily activities.   Check out Amateur Hour Fitness youtube for the video version and follow on instagram for more small content: ahfit_mikeg ahfit_ashymay...
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Today in our premiere episode we discuss the science behind fasting. Including how the body stores and uses the energy available to us to power our daily activities.   Check out Amateur Hour Fitness youtube for the video version and follow on instagram for more small content: ahfit_mikeg ahfit_ashymay...
Read More