Episode 11 | Debunking Fitness Myths

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Fit and Fierce on the Mic.

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In this episode, we are joined by industry expert, Pete McCall. Pete McCall is a strength coach, fitness instructor, author of Ageless Intensity: Effective Workouts to Slow the Aging Process and Smarter Workouts: The Science of Exercise Made Simple, education consultant, public speaker and host of the All About Fitness podcast. Get ready to learn a lot as Pete debunks long standing fitness myths both on the business side and science side!  Connect with Pete on Instagram! Check out the latest episode of the All About Fitness Podcast here! Learn more about Pete on his website here.  Pre-order Ageless Intensity: Effective Workouts to Slow the Aging Process. https://www.amazon.com/Ageless-Intensity-Effective-Workouts-Process/dp/1718200757/ref=sr_1_1?dchild=1&keywords=ageless+intensity&qid=1620175474&sr=8-1  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app