Probably one of the worst thing that can happen when you are on role in your fitness journey is receiving an injury. All that hard work being set back by a simple ankle twist or a pulled muscle. Even just 2 weeks of rest can set you back on your hard work. Some have continuous problems for months after. So in today's episode we discuss some of the practices that you can implement in your routine to avoid getting injured while exercising.

Our Wellness Blueprint Podcast

Episode 11: OWBP - Your Guide to Avoiding and Managing Injuries for an Indestructible Body

Do women produce testosterone? Wont I look like a man? What advice do you have for someone trying to loose weight but still weight train? Why are they two muscle fibres? these are some of the questions I cover in today's episode!

Episode 20: OWBP - Q and A with Muscle Engineer!

In today's episidoe I go over some of the common myths that circulate gyms and fitneses groups.

Episode 19: OWBP - Myhtbusters!

Starting the 1st of June, all of South Africa will move from level 4 lock-down to level 3. This is great news and brings alot of joy and freedom to the people! One of the biggest changes that we will see will be more freedom on movement and so the ability to exercise and move more! Before we start the day by jumping straight back into what we were used to before quarantine, it is important to note that our bodies, muscles and mind have deteriated alot and we not as strong, flexible or mobile as we use to be. I discuss some habits and events that can take place before this day to maximize your return to fitness and most importantly prevent any injuries!

Episode 18: OWBP - Preparing your mind and body for level 3 lockdown!

In today's episide I break down what to expect for season 2 and how things will change. One of them is that we will be releasing every Monday instead of every Friday. As well as myself, Sebastien Mahiat, will be hosting the episode solo with Ricardo joining every so episode. Join me today where i briefly touch on how to find motivation during quarantine to assist you to find the spark and use your time wisely! I discuss the break down of season 2 and what to expect going forward! Exited to re-ingage with some of you and share the knoweledge and love again.

Episode 17: OWBP - Welcome Back to Season 2! How you been?

Season 1 and 2019 has officially wrapped! What a journey and adventure it has been for myself, Sebastien Mahiat And my co-host Ricardo Dos Santos. We go back and take a look at our journey as well as the few moments that stood out. We also let you know what our future goal and vision is with the podcast and what changes you can expect for season 2 and 2020! Thank you to all who have joined us so far. Your love and support has been amazing

Episode 16: OWBP - The Final Showdown! The past, Present and Future of OWBP

In a society where we spend most of our time sitting and hunched over most of the day, if its over your food, your phone, your steering wheel, or your computer, and in a world where everyone is trying to get fitter and healthier, we are more and more prone to injuries. We brought our special guest Caryn Stretton, a Harvard graduate in physiotherapy to discuss why people are getting more and more injuries and what we can do to avoid these situations and better deal with it. Join us in today's episode where we discuss the most common injuries in her practice, advice on what to look out for and how to handle them.

Episode 15: OWBP - Injury Prevention and Management with Physiotherapist Caryn Stretton

The new Netflix Documentary "Game Changers" has hit the scene with a lot of controversy. Many are making a change to veganism out of fear from the data that was presented to them. Is it really all that it seems? have we been lied to all this time? Join us with our guest speaker Melissa Bosch as we discuss some of the findings that were presented and why you might want to think twice before accepting this documentary at face value. We discuss how the pros and cons of being a vegan and help you with scientific based evidence, if this move will be the right choice for you.

Episode 14: OWBP -"Game Changers" with Dietician Melissa Bosch

Jarryd Smith, a motivational speaker who grew up being addicted to drugs and living on the streets, to flipping his life 180 degrees and helping others. Founder of Second Chance Trust. Second Chance Trust is a public benefit organisation that educates young people on the dangers of alcohol and substance abuse and empowers them with knowledge and skills to make healthy life choices. It also facilitates interventions that promote healing and growth in victims of social issues such as rape, HIV, abuse and gangsterism - which are very often associated directly or indirectly with drug and alcohol abuse. The Trust was founded by Jarryd Smith who has lived through, survived and overcome chronic addiction. In addition to his role as founder and Program Director, Jarryd is the author of a highly acclaimed autobiography entitled 180º Had to die. To live. This hard hitting autobiography is a brutally honest account of his downward spiral into the sordid world of hard core drugs and his excruciatingly painful journey back to a healthy and productive life.

Episode 13: OWBP - Motivational Speaker Jarryd Smith From 2nd Chance Trust

In today's episode, we decided to go into the mind rather than the body, as to what makes a person who they are. We discuss the basic principles of the Id, Ego and superego, and how they all interact with each other to create you. Join us as we break down the human psyche and hopefully give you some insight as to why you might behave or react in certain way when presented with a situation.

Episode 12: OWBP - The Id, Ego, and Superego. Good or bad voices?

Our first double digit episode! Join us as we take a look back at our journey on this podcast and listen to how we got where we are. It is important to understand that nothing in life truly comes easy, and its through being persistent that you can achieve anything you set your mind to. Take a listen to our failures and mistakes along the way, and how we overcame them by reflecting on the action, adapting to the needed change which resulted in progression.

Episode 10: OWBP - Reflection, Adaption and Progression

After completing a Masters Degree in research Psychology (1997) and co-founding a marketing research agency which grow to one of the top 10 in the country, Niel Victor was diagnosed with stage 4 cancer in 2010. During his battle with cancer, he took the opportunity to reflect deeply on where he wanted to go in the future. With his passion for empowering people and organizations he decided to go back to studying and get his second Master degree in Clinical Psychology (2014) with distinction! His new journey led him through internships, community service and general mental health support, finally ending up with his own private practice in 2015. Take a listen to our episode and his advice on how to deal with life, detect certain issues that might be preventing yourself from growing and his advice on how to be happier!

Episode 9: OWBP - Human Behaviour 101 with Niel Victor

We all have ambitions and dreams, but what are we doing today to make them happen tomorrow? On today's episode we take you through a simple exercise to help determine your goals and values in life, and how to achieve them. A lot of us have this vision of where we want to be, but when we analyze our actions, we tend to notice we not doing much to achieve those goals. Take a listen and follow the exercise to differentiate between your reality and fantasy, and which one you are working on.

Episode 8: OWBP - Your Blueprint Guide to Determining Your Life Values

Meet Gordon Stevens, a fitness and lifestyle coach who had his world turned around when he landed up in a 40 day coma after falling off a third story balcony. When he awoke, doctors told him he would never walk again. 10 years later, Gordon had taken back control of his life and got back on his feet to training his clients and making a difference in the world by being there for others in need and getting involved in a lot of charity work. Take a listen to his story and how he overcame such a hard time, as well as his new found motivation for living. We all have something to learn from this episode.

Episode 7: OWBP - Unbreakable with Gordon Stevens

How many times do you tell yourself "Starting Monday i am going to change my life around! Starting next Monday i will go to the gym 3 times a week and stop junk food! Next week i will not go out on the weekend drinking and instead spend some time on myself" only to not follow through and by Tuesday or Wednesday back to the same routine? Well this episode is for you! We explain what motivation is as well as how to better evaluate your life and how your decision impact it. Through this episode we try to get you to take a step back and analyze your daily routine and determine what is helping you reach your goals and what is setting you back.

Episode 6: OWBP - Motivation

Our Wellness Blueprint Podcast was started by two personal trainers who have been in the fitness industry for a combined of 10+ years and have knowledge in the field for 25+ years. We quickly realized that A LOT of people struggle to stay fit and healthy because they do not know the principles of training, health and well-being. When they do decide to get into it they usually go to the extreme and tend to fall out of routine and give up. This is the first mistake and that is why we are here. We want to teach and show people that having an active and healthy lifestyle is much easier than it looks and sounds. We cover all aspects of fitness and well being, not just the gym. We will discuss diets, training methods, psychology, well-being, motivation, life coaching, basic lifestyle changes that anyone can apply.

Episode 11: OWBP - Your Guide to Avoiding and Managing Injur...