Episode 11: OWBP - Your Guide to Avoiding and Managing Injuries for an Indestructible Body

Episode 11: OWBP - Your Guide to Avoiding and Managing Injur...

Our Wellness Blueprint Podcast

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Probably one of the worst thing that can happen when you are on role in your fitness journey is receiving an injury. All that hard work being set back by a simple ankle twist or a pulled muscle. Even just 2 weeks of rest can set you back on your hard work. Some have continuous problems for months after. So in today's episode we discuss some of the practices that you can implement in your routine to avoid getting injured while exercising.
Probably one of the worst thing that can happen when you are on role in your fitness journey is receiving an injury. All that hard work being set back by a simple ankle twist or a pulled muscle. Even just 2 weeks of rest can set you back on your hard work. Some have continuous problems for months after. So in today's episode we discuss some of the practices that you can implement in your routine to avoid getting injured while exercising.