Education
In episode 112, "Don't Waste Time Feeling Sorry for Yourself", we discuss practical tips on how to quit the pity party and practice gratitude more. Training yourself and others to be more grateful will help you become more mentally tough. We continue our book study mini series over Amy Morin’s 13 Things Mentally Strong People Don't Do. Learn how to take back your power, embrace change, face your fears, and train your brain for happiness and success. CLICK HERE for full show notes Other links from the show: Witty & Gritty Patreon Book: 13 Things Mentally Strong People Don't Do (affiliate) Grit Mini Series (episodes 19-25) Daring Greatly Mini Series (episodes 28-38) Everything is Figureoutable Mini Series (episodes 40-51) Switch On Your Brain Mini Series (episodes 55-62) Get Out Of Your Head Mini Series (episodes 84-91) Atomic Habits Mini Series (episodes 102-111) Amy Morin's Instagram Episode 91 Casey & Anxiety Episode 90 Tiffany & Unhealthy boundaries Episode 51 Paul's Interview Truthfilled Bible Study by Ruth Chou Simmons