Education
In episode 113, "Don't Give Away Your Power", we discuss practical tips on how to set healthy boundaries, break free from people pleasing, and gain back mental real estate. Training yourself and others let go of grudges and practice forgiveness will help you have a more positive life. We continue our book study mini series over Amy Morin’s 13 Things Mentally Strong People Don't Do. Learn how to take back your power, embrace change, face your fears, and train your brain for happiness and success. CLICK HERE for full show notes Other links from the show: Witty & Gritty Patreon Book: 13 Things Mentally Strong People Don't Do (affiliate) Grit Mini Series (episodes 19-25) Everything is Figureoutable Mini Series (episodes 40-51) Switch On Your Brain Mini Series (episodes 55-62) Atomic Habits Mini Series (episodes 102-111) Power of Positive Thinking (book affiliate link) Brave Haven Counseling Sparrow House Counseling Rockwall Counseling and Wellness Love & Respect (book affiliate link)