Business
In this episode, Gerry discusses a variety of topics inspired by the latest questions in his DMs.To start, the conversation tackles the importance of a good warm-up structure and what you can look to do both when you first arrive to the field before a game as well as what you should do right before game-time.From there, Gerry discusses both objective AND subjective factors that are at play with minimum-effective dose and what you can look for when it comes to deciding when it is "okay," or necessary to push athletes a bit more with intensity and volume.Then, the conversation finishes with specifics of the drop-step and how to break-in in the private sector as a coach!All that and more on this episode of Muscles and Management!Support the show (http://www.challengerstrength.com)