Episode #12 - How to optimize mental performance in sports with Dr. Cassidy Preston

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I am joined by sport psychologist and founder of Consistent Elite Performance, Dr. Cassidy Preston, to talk about all things sport psychology. From confidence and emotional regulation to imagery and meditation. We also talked about Dr. Preston's professional hockey career, and life lessons we can draw from sports. You can follow Dr. Preston on: Twitter: https://twitter.com/CassidyPreston Instagram: @consistenteliteperformance Website: consistenteliteperformance.com You can follow me on Twitter: @LouFarah Enjoy!