Society & Culture
In this episode of The Inspired Lifestyle Podcast, Jag has a special guest. His best friend and business partner, Kris Gethin. Jag and Kris discuss how they cope up with their busy travel schedules and cover various topics including optimizing travels - precautions, preventions, and recovery. They also emphasize how their mindsets have changed along with time and some important practices that have helped them to stay ahead in the game. Time Stamps: 1:18 - Optimizing Travel Schedule 3:31 - Quantification Tools 3:51 - Muscle Retention VS Longevity 5:16 - Kris Gethin's Travel Bag Essentials 7:17 - Top 5 Issues that Damage Our Body During Travels 9:20 - Effects of Frequent Flights and How To Prevent Them 11:14 - Food, Nutrition & Supplementation While Travelling 12:02 - Detoxification After Travelling 13:56 - Mindset 15:55 - Most Powerful Tool To Train Your Mind