Episode 12- New Year, New You?

Episode 12- New Year, New You?

Strength with Donuts, Dummbells and Deadlifts.

Share Podcast:
Happy new year!!! In this episode we talk about resolutions, how we feel about them and give some tips if you have some goals regarding fitness, nutrition and mental health. Hope you all enjoy. Follow us on Instagram @StrengthD3 and now on YouTube @ C&W Strength and Conditioning. As always, thanks for being here, we appreciate you! ...
Read More
Happy new year!!! In this episode we talk about resolutions, how we feel about them and give some tips if you have some goals regarding fitness, nutrition and mental health. Hope you all enjoy. Follow us on Instagram @StrengthD3 and now on YouTube @ C&W Strength and Conditioning. As always, thanks for being here, we appreciate you! ...
Read More