This episode we take a look at research that links optimism with better sleep.  We discuss how this relates to living with chronic pain and what steps you can take to rewire your brain and improve your sleep. 

Understanding the Chronic Pain Puzzle

Episode 12: Optimism and Sleep

Living with chronic pain can feel like a million piece puzzle that you just can't put together. We are here to help you with that.Let us first tell you what this podcast is NOT about: We are not here to sell you anything. We are not going to tell you about some magical treatment that will take away your pain. We are not going to tell you that putting your pain puzzle together will be easy. We ARE going to talk about pain neuroscience education -- big words that simply mean we are going to work on explaining the WHYs behind your pain. That will be first piece to putting the puzzle together! We will also be talking about other pieces to your pain puzzle and how we can help you fit it all together to lead a more meaningful and enjoyable life! Your chronic pain has brought you to this point, so subscribe and listen to Understanding the Chronic Pain Puzzle! Contact us through our Facebook page at https://www.facebook.com/MyPainPuzzle/

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Understanding the Chronic Pain Puzzle