Episode 13: The Ultimate In-Season Training Guide

Episode 13: The Ultimate In-Season Training Guide

Simone Baseball Performance Podcast

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Today's episode is a complete in-season training guide to help you preserve strength and dominate on the field! Topics covered in this episode: How to train around your game schedule (pitchers & position players); My top five lower body exercises to use in-season; Advice for keeping your arm healthy in-season; My top four in-season training guidelines...and much, much MORE!
Today's episode is a complete in-season training guide to help you preserve strength and dominate on the field! Topics covered in this episode: How to train around your game schedule (pitchers & position players); My top five lower body exercises to use in-season; Advice for keeping your arm healthy in-season; My top four in-season training guidelines...and much, much MORE!