Episode 131 - This is how you need to phase out after a transformation challenge.

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Siddesh Vojhala's Podcast

Health & Fitness


Eating right and training is a forever thing.

Once you are done with your transformation challenge, here’s what you need to do to sustain your journey and keep smashing it.

I see a lot of folks eating back the foods as if it was only for those 12 weeks.

No, it’s not.

There was a reason why we all started.

If this is what you can do in 12 weeks, imagine what you can achieve if you continue it for a year.

You will bring the best out of yourself.

This crazy routine eventually becomes a lifestyle.

One day at a time.

Bas, RUKNA NAHI HAI.