Health & Fitness
Eating right and training is a forever thing.
Once you are done with your transformation challenge, here’s what you need to do to sustain your journey and keep smashing it.
I see a lot of folks eating back the foods as if it was only for those 12 weeks.
No, it’s not.
There was a reason why we all started.
If this is what you can do in 12 weeks, imagine what you can achieve if you continue it for a year.
You will bring the best out of yourself.
This crazy routine eventually becomes a lifestyle.
One day at a time.
Bas, RUKNA NAHI HAI.