Health & Fitness
This is the best time to start your fitness routine if you or your friend are getting married this year-end.
Don’t go all out in the last few weeks and crash diet.
Usually, people tend to literally starve till the day of the wedding and start eating back all the calories, post-wedding.
This makes them gain more weight than where they started at.
Instead, build a routine.
Eat smartly and train regularly.
Make it a part of your schedule to get things done.
By the time you reach your D Day, you’ll be in a much better place.
One day at a time.
Bas, RUKNA NAHI HAI.️