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*SHOW TIMESTAMPS FEATURED AT THE END*In this episode Gerry welcomes Zach Dechant back on the show! After an amazing first episode last year, Zach returns to talk everything regarding programming.To start, Gerry and Zach talk about some benefits of lower sprint volume for athletes and preserving the nervous system throughout a training week, while also maintaining a balance of still providing stimulus.From there, the conversation turns to individualization and changing loading vs. variations, programming for youth athletes and the real meaning of sport specificity.For athletes and coaches alike, this is a must listen to understand the intricacies of program development to best serve athletic development.Episode Timestamps4:00 - What Is New with Zach5:35 - Less Is More12:30 - Holistic Approach20:30 - Changing the Mindset of Coaches and Organizations26:50 - Rotation34:00 - Old Logic - Poles44:25 - Loads for Different Athletes49:30 - Youth Programing57:33 - Preparing Athletes for Their Sport & Misconceptions1:09:00 - Closing ThoughtsSupport the show (http://www.challengerstrength.com)