Business
*SHOW TIMESTAMPS FEATURED AT THE END*If you want to get faster, get your athletes faster or just enjoy quality sprint training, this episode is for you.Mike Whiteman and Brendan Thompson are two of the best coaches in sports performance today and they take us on a full journey on everything speed training that doesn’t DIRECTLY relate to sprinting.We know the importance of sprinting, but what ELSE can we do to improve speed? Acceleration and loaded sprinting, extensive plyometrics and improving ground contacts and the entire spectrum of skill development.All that and more on this episode of Muscles and Management!Episode Timestamps4:40 - What Is New with Brendan and Mike9:00 - Working with Large Groups in the Covid-era10:45 - How Brendan and Mike Started Together21:28 - Working with Athletes That Are Already Well-versed in Programming29:20 - Athletes and Sprinting36:40 - Speedwork at Full Speed46:30 - Ground Contact & Extensive Plyometrics59:30 - Genetic Gifts Vs Hard Work1:05:00 - Acceleration, Bullet Belt, & Improving Athletes First 10 Yards1:16:30 - Closing ThoughtsSupport the show (http://www.challengerstrength.com)